CONSCIOUS FLOW · WITH SOPHIE
21-Day Nervous System Reset
Make space for yourself. One day at a time.
When life feels full, your practice can be simple. Give yourself around ten minutes to explore breathwork, reconnect with your body and build a rhythm you can return to.
A$333 · One-time payment · Lifetime course access
A guided practice, ready when you are.
- 21 breathwork and somatic practices to explore in your own time.
- 50+ teaching videos with clear guidance from Sophie.
- Daily reflection prompts and affirmations to bring your learning into everyday life.
- Integration rituals and a printable workbook to support your practice.
Your pace. Your space.
Follow the 21-day sequence or take longer. There are no scheduled live sessions to keep up with. Begin with the course guidance, pause when you need to and return to the resources whenever you choose.
What happens after you enrol?
Your course is delivered online through Kajabi. Use your purchase email to sign in to your library and begin with the welcome and practice guidance.
Ready to begin your 21-day practice?
Complete your enrolment using the secure checkout. Your total is shown before payment.
Already own this course? Sign in to your library rather than purchasing again. Questions before you join? Contact Sophie.
A short starting point, included in a bundle.
Daily Practice Journey · A$333 combines this course with Exhale’s seven short practices for the same current price as the 21-Day Reset alone. Save A$33 against the current individual prices. Choose this option if you do not already own either course.
A participant’s reflection
“The daily practices were clear, accessible, and easy to integrate into my routine”
— Daniel Espina, 21-Day Nervous System Reset participant
