MUNAY TEMPLE × CONSCIOUS FLOW
Make space for your practice.
Explore self-paced online courses with Conscious Flow. Choose a course to see what is included and begin in your own time.
21-Day Nervous System Reset — Conscious Flow
Your nervous system is the portal. Your healing is the path. Your magnetism is already within you. Ready to Transform Your Life from the Inside Out? You don’t have to stay stuck in stress, overwhelm, or emotional exhaustion. You can feel grounded, radiant, clear, and magnetic — and it starts with saying yes to your healing. Join me for this powerful 21-day journey and return to the safety, clarity, and confidence that already lives within you. What You’ll Receive: • 21 Trauma-Informed Breathwork & Somatic Practices • 50+ Video Tutorials Simple, powerful 10-minute daily tools to regulate your nervous system, release stored stress, and rewire your inner state. • Daily Journal Prompts & Affirmations To help you anchor your insights, reconnect with your truth, and align with your highest vision. • Playful, Soulful Integration Rituals Creative practices to open your heart, calm your mind, and reconnect with joy, softness, and self-worth. Bonus: A beautiful printable workbook to support your journey every step of the way.. Say yes to the version of you who feels grounded, empowered, and wildly magnetic. This is a self-paced online program delivered via Kajabi. • You’ll receive lifetime access to all practices, prompts, and rituals. • All content is designed to be gentle, and accessible — whether you’re just starting or deepening your healing journey.
$333.00 AUD
Trauma-Informed Breathwork for Everyday Stress — Conscious Flow
Trauma-Informed Breathwork for Stress & Anxiety Reduction A gentle, powerful journey to help you return home to your body — to calm your nervous system, release stored tension, and find peace within. Through safe, trauma-informed breathwork and somatic practices, you’ll learn to regulate your emotions, quiet the mind, and reconnect with your natural state of ease and inner balance. ✨ What you’ll receive: • Guided trauma-informed breathwork sessions for nervous system regulation • Somatic release techniques to release stress and anxiety from the body • Mindfulness and embodiment tools for daily calm and clarity • Practices that deepen self-compassion and emotional safety • Support to restore your connection to inner peace, presence, and trust in life This experience is designed for all levels — no previous breathwork experience is needed. You’ll be lovingly guided every step of the way. 🌿 Breathe deeply. Feel safely. Come home to yourself.
$99.00 AUD
Exhale: a 7-Day Breath Ritual with Sophie Saemrow
About 10 minutes a day to slow down and come home to your body. Seven guided breath practices with Sophie Saemrow, one a day, at your own pace.
$33.00 AUD
6-Week Sacred Integration Journey — Munay Temple × Conscious Flow
6-Week Integration Journey Anchor the Transformation. Embody Your Insights. Awaken Your Life. You’ve returned from a meaningful retreat or gathering. Now, the real journey begins. This 6-week guided integration course is here to support you in grounding your experience, embodying your insights, and weaving what you experienced into your everyday life. Integration is where the magic becomes real—where the visions become action, the healing becomes embodiment, and your path becomes illuminated with purpose, clarity, and love. 💛 What You'll Receive 💛 Inspiring Educational Video ContentReceive weekly videos filled with deep wisdom, compassionate guidance, and practical tools to support your healing and awakening journey. 💛 Somatic & Breathwork PracticesLearn to regulate your nervous system, release stuck emotions, and build resilience through body-based tools like diaphragmatic breathing, circular breath, Qigong, and trauma-informed practices. 💛 Sacred Rituals & Earth Elemental PracticesReconnect with the natural world and the elements—Earth, Water, Fire, and Air—as living teachers. Create your own altar, connect to spirit, and remember that everyday life itself can be sacred. 💛 Weekly Journal PromptsPowerful reflection tools to help you integrate, understand, and anchor your insights. Whether you love writing or quiet contemplation, these prompts are doorways into your inner wisdom. 💛 Emotional Awareness & Energy ToolsExplore how to feel your emotions with presence, set loving boundaries, release limiting beliefs, and work with energy hygiene techniques to protect and expand your light. This Course is For You If... You’ve recently returned from a retreat or gathering You want support with grounding, integration, and clarity You desire more emotional regulation and embodied presence You feel called to live your life as a sacred offering You're ready to deepen your connection to yourself, your body, and the Earth You want a safe, guided space to transform, grow, and rise into your highest potential Why Integration Matters The days and weeks after a deep retreat experience are a sacred window.Your mind is more plastic, your heart more open, and your energy more receptive to new ways of being. This course helps you make the most of that window—so what you experienced doesn’t fade, but continues to guide your life. Begin Your Integration Now Join this self-paced 6-week journey and return home to your truth, your body, and your purpose.This is more than a course.This is a pathway to embodied healing, clarity, and transformation. Are you ready to begin the most important journey of all? coming home to yourself. Integration is not something you do.It’s someone you become.
