CONSCIOUS FLOW · WITH SOPHIE

Daily Practice Journey

A small beginning. A practice to keep coming back to.

Begin with Exhale’s seven short guided rituals, then explore the 21-Day Nervous System Reset. Two complementary courses to bring breathwork, body awareness and reflection into everyday life.

A$333 once · Two courses · Save A$33
Current individual prices: A$33 + A$333 = A$366.

Inside your journey

• Exhale: seven guided practices of approximately 8–12 minutes, with a Before You Begin guide.
• 21-Day Nervous System Reset: 21 breathwork and somatic practices, 50+ teaching videos, journal prompts, integration rituals and a printable workbook.

Choose this if…

You want a short starting point and a more structured sequence to explore afterwards. Move through both courses at your own pace; this is not a timed challenge you can fall behind on.

One enrolment. Both courses in your library.

Your courses are delivered online through Kajabi. Sign in using your purchase email and begin with the course guidance. Live sessions and private support are not included.

Build your daily practice with both courses.
Complete the secure checkout to enrol for A$333.

Already own either course? Choose only what you need. Contact Sophie if you would like guidance.