CONSCIOUS FLOW · WITH SOPHIE

Trauma-Informed Breathwork

A practice that makes room for you.

Explore breathwork for everyday stress with Sophie. Clear teaching videos, guided practices and body awareness tools offer a way to learn at your own pace.

A$99 · One-time payment · Self-paced

Learn. Practise. Return.

• Video lessons introducing the foundations of breathwork.
• Guided breathing practices and somatic awareness tools.
• A bonus self-love audio to revisit in your own time.

Begin with the welcome lesson and course guidance. Pause when you need to and return to the material at a rhythm that works for you. Your course is delivered online through Kajabi.

Prefer to begin with shorter daily rituals?

Choose Breathwork Foundations · A$111 to include this course and Exhale’s seven short practices. Save A$21 compared with buying them separately at their current prices.

Begin your breathwork practice with Sophie.
Complete the secure checkout to enrol for A$99.

Already enrolled? Sign in to your library. For help choosing, contact Sophie.